My understanding of Hunyuan Li

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My understanding of Hunyuan Li – 3D Force and ZhanZhuang – Standing MeditationStand with legs about should width, lift both hands up.
If you only use the big muscles to lift your hands up, it is tiring and you can’t keep that up for long…Visualizza altro
My understanding of Hunyuan Li – 3D Force and ZhanZhuang – Standing Meditation

Stand with legs about should width, lift both hands up.
If you only use the big muscles to lift your hands up, it is tiring and you can’t keep that up for long.However, imagine you have a big rubber ball (red) and a few springs (blue) in front of you. The springs PULL your arms and whole body INWARD the center of the ball and the rubber ball PUSHS your arms and whole body OUTWARDThese two OPPOSING FORCES keep your hands up in the air, HUGGING IN and PROPPING OUT with little effort and lot of power

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